Best Ways to Enlarge Penis – How To Enlarge The Penis ?

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In such a situation, the question becomes how can you make your penis bigger, longer and thicker? Research by scientists shows that the size of the penis can be developed by stretching (workout).

Penis stretching is the process of using hands or instruments to increase the length of the penis. However, more study is still needed in this subject. But the available data shows that this process of enlarging the penis proves to be effective for enlarging the penis.

Penis stretching refers to the exercise of stretching your penis using your hands or any equipment to increase the length or thickness. There is evidence that stretching can increase the size of your penis, although the results are usually minimal. In some cases, these changes may even be temporary.

How to do penis stretching? How can you try safe stretching techniques at home? To know more about it, read this article of ours.

Some interesting facts about penis size

Most of the men want their penis to be longer and thicker. Do you know? That most women don’t care how tall your penis is. Here are some interesting facts that you might need to know about penis size.

  • Most women are satisfied with the size of their partner’s penis, while men are not. However, for women, the thickness of the penis matters.
  • Most men believe that their penis is small.
  • The average length of your penis is 5.1 to 6.3 centimeters long.
  • The average thickness of a penis is 4.7 cm.

How to do penis Enlarging?

It’s important for you to remember that most of the evidence for penis laxity is anecdotal.

To stretch the penis with your hands, you should massage it and the massage should be done in such a way that the cells above the penis are stretched and moisture starts coming in it. The purpose of the massage is to stretch the skin of the penis and create “micro-tears” in the tissue. And when normal, the tissue may appear engorged, making your penis appear longer.

There are also some exercises that claim to increase the thickness of the penis. Girth exercises such as jelking are also centered around massaging the penis.

Penis Stretching Equipment

Researchers have studied penis enlargement devices, and it’s still unclear how well these devices might work.

Take, for example, the penis pump. A penis pump is a cylinder-shaped, air-filled chamber that you attach to your pelvic area. These pumps are known to provide instant stretch. And some anecdotes also claim that continuous use of such a device can increase the length of your penis.

Penile traction devices are also popular. The device stretches the curvature of your penis to modify it. Traction devices have been used to treat Peyronie’s disease, but more research is needed to determine how effective they really are.

What does research say?

Information on penis stretching techniques is very limited. None of the studies that have been done point to a single technique as an effective way to permanently enlarge the penis. However, a temporary increase in penis size may be possible.

A 2010 review found that men who used an andropenis stretching device saw an increase in the size of their penis after daily use of the device. Participants used the device six hours a day over the course of four months. And their penis length increased from 1.8 to 3.1 centimeters (cm).

A 2011 study found that men who wore a traction device for nine hours a day over the course of three months increased their height by an inch.

A 2013 study of penile traction found that traction devices were most useful for correcting penile thickening and tendons, not for increasing length.

How to stretch safely

There is nothing wrong with doing stretching exercises. They can help you feel more comfortable with the size and appearance of your penis.

Kegel Exercises

This exercise proves to be most suitable during sex. This is a kind of massage exercise where you have to gently massage the penis with your hands before sambhog. This exercise helps in increasing the size and thickness of the penis.

How to do?

  • Hold the penis with one hand and rub it gently.
  • Let loose when an erection occurs.

Penis stretching exercises

Before you start stretching, keep a few things in mind:

  • Do these exercises only when you are relaxed.
  • Stop if exercise causes pain or discomfort.
  • Sit or stand in front of a wall or table while you are doing them.
  • To avoid injury, do this exercise only once or twice a day.
  • Talk to your doctor if you want to do these exercises for longer periods or do them more often.

To make your penis thicker:

  • Grab the head of your penis.
  • Pull your penis upward, stretching it for about 10 seconds.
  • Pull your penis to the left for another 10 seconds, then to the right.

Repeat these steps once or twice a day for about 5 minutes. Or you can also try this method:

  • Holding the head of your penis, pull your penis upwards. And at the same time press the area around the base of your penis. Stay in this position for about 10 seconds.
  • Now repeat these steps again and again by pulling your penis to the left, applying pressure to the right side at the base of your penis.
  • Now repeat these steps by pulling your penis to the right, applying pressure to the left side at the base of your penis.

Repeat this exercise once a day for 2 minutes.

Some ways to “jelq” your penis:

  • First, place your index finger and thumb in the shape of an O.
  • Now place an O-shaped gesture at the base of your penis.
  • Now shorten your O until you feel slight pressure on the shaft of your penis.
  • Slowly move your finger and thumb towards your penis head until you reach the tip. If you feel pain while doing this, reduce the pressure.

Repeat this exercise once a day for about 20 to 30 minutes.

Twisting of penis

It is very similar to the previous exercises with a slight variation. This exercise will take you about five minutes.

Hold the penis just below its head and pull it out firmly. You will feel a stretch in the shaft but no pain. Now move your penis in a circular motion and keep the hold while stretching.

Use your right hand to rotate it right and your left hand to rotate it clockwise. Your one rotation should take about 30 seconds. For each direction, make at least three rounds.

Enlarge penis by reducing fat

Researchers say that when you have extra fat in your body, it also affects your penis. In such a situation, a lot of fat gets deposited in the area around your penis and this fat reduces the size of your penis.

To deal with such a situation, you should think about reducing your weight. There are many such products online in the market that are helpful in reducing your weight.

Pulling the penis in the opposite direction is another effective penis exercise to make your penis longer and thicker. All you need is five minutes to do this.

Keep the part just below the head in such a grip that it is neither too tight nor too loose. Now, with your other hand, hold the base of your penis with an OK-grip i.e. O shape. Pull both your hands in the opposite direction.

That is, without any pain, pull the hand upwards near the head and the hand downwards near the base. You should only feel the stretch, not the pain. Stay in this position for about 30 seconds and then relax. Repeat this method. After doing a sufficient amount of contrast stretch, relax your penis.

Some Possible Risks and Complications of Penis Stretching Exercises

If you are too hard on your penis, then too many cells in your penis can cause large tears. Apart from this, there can be damage to the ligaments connecting your penis to your body which can be a dangerous condition. Injuries like these can hinder your ability to get or maintain an erection your penis is likely to have.

When wearing a traction device, follow your doctor’s instructions for how long to wear it.

After using the pump, do not allow blood to remain in your penis for more than 30 minutes. Having an erection for more than a few hours can permanently damage your penis. (Ling Bada Karne ke Upay)

Penis stretching exercises or equipment can also cause:

  • Itching
  • Minor bruising or discoloration
  • Red spots along the penile shaft
  • Numbness
  • Vein rupture

If such symptoms last for more than a few days or are severe. So you should consult with your doctor as your doctor can assess your symptoms and advise you on any next steps.

When will the results of penis enlargement be seen?

Your penis enlargement results will depend on which approach you take and how consistent you are with your exercise or device use.

For example, traction devices should be used daily for months, then you may see some effects.

Some reports suggest that using a penis pump can produce very quick penis enlargement results, but there is no specific research to support this.

And it is also not clear that how long will it take for you to see the result by stretching the penis with your hands.

Penis enlargement surgery

There are two methods in surgery to enlarge the penis such as:

  • Removal of fat cells from other parts of the body to increase the length and width of the penis.
  • Cutting the ligament that holds the penis. This makes it look longer.

Increasing the width of your penis is similar to increasing the length of your penis. It’s just that some men like it thicker or longer. Surgery to increase penis length is one year and the result will be an average increase of 2 or more cm from your normal size.

Conversely, other types of surgery that can increase the length of the penis include cutting the ligament that holds the penis. If a surgeon cuts this ligament, changes will occur in the pointed part of the penis, making it appear longer. The average length of the penis can increase up to 2 cm after this type of surgery.


The information contained on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Due to unique individual needs, the reader should consult with a physician around him to determine the suitability of the information for the reader’s situation.

Contact a sexologist to know more about how to increase penis size. He will give you the right advice to increase the size of the penis.

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