Best Ways to Increase Breast Size – How To Increase Breast Size

We will cover in this article – Best Ways to Increase Breast Size, How To Increase Breast Size, how to increase breast size naturally, how to increase breast size with food, increase breast size at home, Increase cup size

Every woman in the world wants that her breasts should be big, shapely and attractive so that she can show her attractiveness in front of men. In such a situation, the breasts of many women remain small due to some reason, then she becomes a victim of mental inferiority.

In such a situation, today’s article has been written keeping this objective of all of you in mind so that all of you can be told the exact ways and disadvantages to enlarge your breasts.

Such a big effect of small breast has been seen in women that she starts taking some medicines without any medical advice which is very harmful for her health.

It is a natural subject for girls to grow up and their breasts to grow with it, but it has been seen in some girls and women that their age increases but their breasts remain small, that is why these people adopt many remedies. Many of these remedies also harm them.

How To Increase Breast Size

There can be many reasons behind the small breasts of women and by resolving these reasons, the development of your breasts is possible, you just need to stay connected with us till the end of the article.

If you want to increase the size of your breasts naturally, don’t look at your refrigerator. Because to increase breast size, medically or scientifically, no food or drink can increase your breast size.

However, gaining weight can increase the size of your breasts and the rest of your body. If this isn’t the result you’re looking for, there are many options other than diet that can help make your breasts look bigger.

Over the years, advances in science and technology have led to breast augmentation surgery. But unfortunately, the cost of surgery to increase breast size is so high that not everyone can afford it. And may not be the first preferred option for everyone.

What is the reason for the small size of breasts?

The small breast of women is not a matter of great concern, but still the following reasons can be behind the small breasts:

  • Due to the lack of nutrition of your body, the size of the breasts can also remain small, although this does not mean that if your breasts are big then you stop eating the nutrient and think that your breast size will be small. ( BREAST SIZE Badhane ke Upay )
  • Losing weight can also cause your chest to shrink.
  • During adolescence, your body may not have secreted enough estrogen.
  • If there is a woman in your family like your mother, grandmother, or any woman with whom you have blood relations, if their breast size is small, then your breasts may remain small due to genetic reasons.
  • Your breasts become smaller due to excessive stress or depression.
  • Side effect of any medicine.

You have read almost all the reasons for small breasts and there is nothing like getting disappointed after reading them because we have some such surefire remedies for you that will make your breast size (breasts) thick, round and curvy.

A woman’s breast size changes up to 6 times in her lifetime. It is only after pregnancy and lactation that women’s breast size fully matures. There are many changes affecting the breasts such as genetic, lifestyle and body weight.

Taking healthy exercise, following a strict lifestyle, eating right nutritious food, massage and breast enlargement techniques are some of the ways that a woman can adopt to enlarge her breasts. All these remedies are safe and effective which can be adopted to make you beautiful as well as increase the size of your breasts.

Some such measures to increase breast size that work perfectly:

Of course exercise will not make your breasts bigger. However, the right exercise can be very effective for developing the muscles under your breasts, as well as your back and shoulders. As these muscles develop, they help make your breasts appear bigger, higher and firmer.

Increase size of your breasts by doing yoga and exercise:

  • Wall push ups
  • Ground push ups
  • Flat Bench Exercise
  • Arm circle
  • Cobra Pose (Bhujangasana)
  • Gaumukhasana
  • Dhanurasana

Wall push ups

There is probably nothing to do in this, you just have to take the support of the wall and put the push up in the usual way. By doing this exercise regularly according to your strength, you will definitely get many benefits.

Push ups on the ground

To push up on the ground, you have to try to put a push up on the ground. But keep in mind that your legs are straight and your neck should be like the front. Add to your exercise daily according to your strength. ( BREAST SIZE Badhane ke Upay )

Flat Bench Exercise

As the name suggests, bench means that you will need a bench for this, lying on which you try to lift some weight by hanging both your hands down.

Arm Circle

The arm circle is a very easy exercise. To do this, you have to stand straight and move both your hands from top to bottom in a circular motion. Remember to keep the back and neck straight.

Namaste Pose

Keep the hands straight in front of the chest instead of above. Straighten both your hands and join them in the shape of Namaste and again and again take the hands back and join them.


This yoga helps in all the problems related to your stomach and increase your breast size. To do Bhujangasana, lie down with both your legs straight.

How to do ?

  • Lay upside down
  • Straighten both legs
  • Now taking the full weight over your hands, move the neck upwards and move it backwards.

Keep in mind that your legs, waist should remain straight and on the ground.


This yoga makes the blood circulation easy inside your body, due to which the toxic substances of your body get out easily. This yoga will prove to be very helpful to enlarge your breasts. Because in this yoga all the muscles adjacent to your breasts are developed and stretched.

How to do ?

  • After choosing a clean and flat land, spread a thin sheet.
  • Keep both your feet one on top of the other as you can see in the picture.
  • Take one hand behind your back.
  • Now take your other hand back and try to hold the finger of the other hand.
  • Remember, the neck and back should be straight during yoga.
  • Maintain yourself in this position as much as possible.


Helpful in reducing constipation, stress, knee pain, etc., this yoga can also help in increasing your chest.

How to do ?

  • Choose clean and flat land.
  • Lie down
  • Now hold the feet with both your hands
  • Try to spread yourself.
  • It seems very difficult in the beginning but later you will be able to do it easily.
  • Remain in that position as much as possible.

Consider a New Bra

80% of women in the world wear the wrong size bra. In fact, research suggests that 70 percent of women wear bras that are too small, and 10 percent wear bras that are too big.

A bra that is too tight can flatten the breasts, making the breasts appear extremely small. Wearing a small bra can also cause red marks on your back and shoulders. And if you wear a bra that’s too big, it won’t support your breasts, making your breasts look loose and rolled down.

Wearing a bra that is too old can also be harmful. Washing bras tends to stretch it, and after multiple washes, they may not fit your breast size. A bra that fits snugly to your breasts is helpful in promoting your breasts. It can elevate your breasts, making your breasts look their best, regardless of their size.

The next time you go bra shopping, buy bras like a professional by making sure the bra fits snugly on your breasts.

Some such remedies spread on the internet that do not increase the size of your breasts – Facts

As soon as you search on the internet how to increase the size of the breasts, then at least 1 ton of articles come that claim that eating or drinking something will increase your breast size.

Unfortunately, none of these claims are supported by clinical evidence or valid science. No research suggests that eating something causes your breasts to enlarge. There are many such foods, which claim that many articles circulated on the internet that increase breast size by eating them are completely false, and false claims, some of which are given below:


Whether it comes from goats, cows, or any other cow, mammal, all types of dairy milk contain estrogen, progesterone, and prolactin. Since the given above hormones affect breast size in humans, some people believe that drinking lots of dairy milk is a great way to enlarge breasts.

Actually it is a lie. Breast size does not increase by drinking milk and eating dairy products. (reliable source)

A 2019 study suggests that milk may affect the risk of breast cancer. Most dairy cows are pregnant, so their milk contains a higher amount of hormones. These hormones can increase levels of insulin-like growth factor 1 and A, a growth hormone.

Some studies show a modest association between high levels of insulin-like growth factor 1 and breast, prostate, colorectal and ovarian cancer.

Although these findings are not conclusive, you may want to limit your intake of dairy milk to reduce such risk if you have any other cancer-associated cause.

However, other studies suggest that there is no increased risk of breast cancer if you consume dairy products.

However, if you have a family history of breast cancer (someone in your family has had breast cancer, your grandmother, etc.), you should talk to your doctor to address any concerns.

Can soy milk increase breast size?

Soy milk based products cannot increase breast size. If you are thinking of drinking soy milk and thinking that it will increase the size of your breasts, then do not worry.

Soy milk and other soy-based products contain phytoestrogens. These are substances found in plants that mimic the effects of estrogen on the body. For this reason some people think that soy milk will help in enlarging their breasts.

As has been proven in the case of dairy milk. It is also a lie that soy milk can increase the size of the breasts. There are no clinical studies, and no evidence, that link phytoestrogens to increased breast size.

Can natural products increase breast size?

Many natural products available on the internet across the world promise to increase the size of the breasts. These include lotions, creams, massages and dietary supplements.

Along with this, many such devices are also included that claim to increase breast size. Although there is no clinical evidence that any of these products or devices have any benefit for breast size.

Foods (Supplements) to Increase Breast Size

Besides being useless for breast enlargement, supplements can be unsafe for your health. Be wary of so-called breast-enhancing supplements, as they contain herbs and ingredients that can cause serious reactions to any medications you’re currently taking.

Apart from this, they also do not have any proven health evidence or benefits to prove that eating them will increase your breasts.

Breast Increase Cream

Breast enlargement creams can be beneficial for the skin of your breasts, but they do nothing to increase breast size. There are no studies showing that any cream, lotion, or topical treatment can enlarge breasts.

Some creams state on their labels that they have approval from the Food and Drug Administration. Be aware this may be a false advertisement, so be sure to check the cream before buying it.

Breast Increase Massage

Massaging the breasts can stimulate blood flow, which can make it easier for you to breastfeed. And great for detecting malignant lumps that occur inside the breast. However, it is completely useless to get bigger boobs. Because there is no scientific data about whether breast enlargement by self or through professional massage is possible.

Pumps to Increase Breasts

Devices such as breast enhancement pumps use pressure and suction to stretch the breasts. This causes the breasts to stretch and swell, which can make them appear larger for a while.

What determines breast size?

Behind the size of the breasts largely determines heredity. When women think about the size of their breasts, they tend to focus only on breast volume or its shape and its filling.

Other factors, such as chest circumference, play a role in the size of your breasts. Breast volume and bone structure are both physical characteristics that may run in genetic families.

Breast size changes with age and weight

Apart from heredity, there are other factors that determine breast size. These include weight and age:

What did your breasts look like when you were a teenager? They are sure to change later. The size of the breasts may increase or decrease, and some sagging is likely.

Similarly, when you are overweight, obviously your breasts will increase in size. If the weight is reduced, then their size will also decrease.

Hormones and reproductive cycles affect breast size

Hormones and the reproductive cycle also greatly influence breast size:

During puberty, when your ovaries begin to produce estrogen, fat begins to accumulate in your breast tissue.

Your breasts temporarily enlarge, just before your period begins. At the same time, estrogen and progesterone enlarge the mammary ducts and milk glands.

Your enlarged breasts are one of the first signs of pregnancy. Estrogen, progesterone and prolactin work together to stimulate breast growth and milk production. Your breasts will continue to grow in size during pregnancy as they prepare for breastfeeding.

During menopause, a decrease in estrogen causes your breasts to thin and weaken.

Conclusion –

There is no medical evidence for any food or diet to increase your breast size. That’s why it is proven that it is useless to enlarge your breasts. There are no supplements, pumps or creams that can enlarge your breasts.

The best natural way to enhance the look of your breasts is to do exercises that strengthen the chest, back and shoulder area. These are some of the ways which are effective to increase your breasts.

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