Dieting Advantages and Disadvantages – Now Everything – Essay

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Never do dieting without asking an expert, and keep in mind that being hungry is not dieting. Whenever a person thinks of dieting, the first question that comes to his mind is, is dieting good for health or does it have any disadvantages. Will it have any side effects on our health or will it only effect for some time, like many questions remain in our mind.

The question in the mind of many people is, should he be dieting, is it right for him. There is always only one answer to this that it depends on you, on your body composition, on your health, on your weight. Some people do dieting to lose weight, some exercise, and some people do both. It is important that you lose weight, but even more important is how you lose weight. For those who are dieting, it should be kept in mind that one should never eat less than 70Kg or more than 100Kg. Although dieting has many benefits, but if dieting is not done properly, it can also cause harm.

Dieting advantages and disadvantages

1. Weight loss – Weakness comes
2. Taking a healthy diet keeps the body healthy – there is hair fall, teeth problems
3. Cholesterol, blood pressure control – Fatigue is quick
4. Staying active by exercising – Irritability occurs
5. Increases Self Control – Nutrient deficiency in the body

Advantages Of Dieting (Pros.)

  • When you are dieting, your habit of eating extras (like untimely breakfast chips, samosas and many junk food etc.) is less. These are the extra things that increase your weight fast.
  • Calorie does not go much in the body, which leads to rapid weight loss.
  • When you are dieting, your personality includes habits like patience and consistency.
  • You know yourself by self-control.
  • The biggest advantage of dieting is weight loss.
  • As long as dieting is done within a limit, it keeps the person fresh. You always feel refreshed, as well as less stress.
  • If you do dieting, then your health remains healthy and your heart remains healthy, and you are protected from other diseases.
  • If you do dieting, then the cholesterol in your body remains right.
  • If you do exercise along with dieting, then you always remain active and laziness stays far away from you.
  • If you do dieting, then the level of sugar in your blood remains correct. Due to which the blood sugar remains low.
  • Blood pressure is reduced.
  • Dieting done in the right way gives energy.
  • By taking a balanced diet, all the nutrients remain in the right amount in the body.
  • The risk of getting breast cancer is reduced by circumcision.

Disadvantages Of Dieting (Cons.)

  • Hair starts falling – You must have seen during dieting, hair starts falling more. This happens because the body does not get enough nutrients. Due to which the hair becomes weak and starts falling.
  • Memory is low – It has also been found in this research that women who do dieting, their memory starts getting weak, as well as they start giving late reaction on anything.
  • The amount of water deteriorates – Even though we drink a lot of water during dieting, but even then it is not in the normal amount in the body, because food is needed to absorb water, after which digestion is also good. Therefore, then pain and other problems start occurring in the body.
  • Blood pressure is low – By consuming less carbohydrates, there is no energy in the body. Along with this, there is also less sugar in the body, due to which the blood pressure starts decreasing and along with weakness, there is also trouble in breathing.
  • Due to weakness, toothache, other problems related to it also come to the fore. There is fidgeting in the teeth.
  • When you are dieting, the metabolism of your body decreases, due to which suddenly your body weight also starts increasing. Metapolisism is reduced due to not getting enough nutrients, due to which eating anything has its opposite effect.
  • When you are dieting, then in a short time you feel a little weak.
  • If you do not follow the diet after losing weight from dieting, then your weight increases even more.
  • If you do dieting, then you start feeling hungry every once in a while.
  • The problem of dehydration increases because sodium loss occurs due to dieting in the body.
  • If a person becomes more serious about dieting, they sometimes become a victim of depression. By consuming less carbohydrates and sugar, the level of serotonin in the body decreases, these are the happy hormones of our body, which keep the mind happy. Its decrease means increased stress in the body.
  • There is irritability, the head remains heavy, dizziness starts.
  • After doing physical work, one starts feeling tired very quickly.
  • Immunity is low, even minor infections in the body start having an early effect.
  • Feeling sluggish, sleepy.


So in this way you have seen that there is more harm than benefit of dieting. Dieting should be done properly on the advice of the doctor. It is done properly according to the proper plan, only then it shows its good effect. Today’s girls run after dieting after seeing others. Do not do this, not everyone’s body is ready for dieting.

Disclaimer: does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.

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