Short and Long Essay on Yoga in English

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You can use these essays given on yoga as per your need. This essay prepared by us on the subject of Yoga is quite simple and informative. What is Yoga through these essays? How to do yoga Why is yoga necessary? What is the purpose of yoga? What is the importance of yoga? What is the definition of yoga? Have tried to throw light on topics like etc.

(1) 100 Words – Essay on Yoga for Kids & Students in Very Easy Words

On 21 June 2015, the first International Yoga Day was celebrated with great pomp across the globe. Yoga is an ancient art that originated in India about 6000 years ago. In earlier times, people used to do yoga and meditation in their daily life to remain healthy and powerful throughout their life. Nevertheless, doing yoga in this crowded busy environment is becoming less and less day by day. Yoga is a very safe activity and can be done by anyone at any time, even children can benefit from it.

Yoga is the action under which different parts of the body are brought together and the task of balancing the body, brain and soul is done. Earlier, yoga was practiced with meditation. Yoga is a combination of breathing exercises and physical activities. Yoga can be achieved by systematic, scientific and results improvement of both physical and mental health.


200 Words – Essay on Yoga for Kids & Students in Very Easy Words

Yoga is the safest means to connect with nature by balancing the body and brain together. It is a type of exercise, in which it is very important to control the body’s balance and diet, breathing as well as physical shape. It connects the body and brain with meditation and through which the body gets rest. It helps in keeping control over body and brain as well as helps in maintaining good health of body and brain by reducing stress and anxiety.

Importance of yoga

Yoga can be practiced by anyone, especially teenagers and adults, on a daily basis for the activity necessary for life. It helps ease the pressure of difficult times of life, school, friends, family and neighbors. Through yoga, a person can disappear the problems and stresses offered by others. It helps us easily establish contact between body, brain and nature.

The conclusion

Doing yoga everyday in the morning provides many benefits to our body, by doing yoga in open air, we get clean air and we also remain healthy. With the practice of yoga our mind becomes cold and all the negative energy inside us will also be gone


250 Words – Essay on Yoga for Kids & Students in Very Easy Words

Yoga is very important in the life of all of us, because it helps us a lot in making balance between the body and the brain. This is a type of exercise, through its regular practice we can remain physically and mentally healthy. The art of yoga originated in ancient India. In earlier times, people associated with Buddhism and Hinduism used yoga and meditation. There are many types of yoga, such as Raj Yoga, Jana Yoga, Bhakti Yoga, Karma Yoga, Hasta Yoga. Many rugs are commonly practiced in India under Hasta Yoga.

International Yoga Day

International Yoga Day or World Yoga Day was announced (in the General Assembly of the United Nations) on 21 June following India’s initiative and suggestions. Yoga includes various types of yoga actions like pranayama and kapala-bhanati, which are the most effective breath actions. By practicing them regularly, people get relief in respiratory problems and diseases like high and low blood pressure. Yoga is the treatment, if practiced regularly every day, it helps a lot in getting rid of diseases gradually. It brings many positive changes in our body and also regulates the processes of body parts. Special types of yoga are done for different purposes, so only the essential and stated yogas should be practiced.

The conclusion

Yoga has become very popular in our country India. By doing yoga, we can overcome many diseases of our body. It not only cures diseases, but also drives away memory, depression, anxiety, depression, obesity, psychosis. Yoga also has many benefits. There can be no better way to increase blood flow in the body than yoga.


300 Words – Essay on Yoga for Kids & Students in Very Easy Words

Yoga was originated in ancient times in India by yogis. The word yoga originates from the Sanskrit word, which has two meanings. One means adding and the other means discipline. The practice of yoga teaches us the discipline of body and brain by body and brain engagement. It is a spiritual practice, which is done through meditation to balance body and brain as well as to get closer to nature. It was earlier practiced by people of Hindu, Buddhist and Jainism. This is a wonderful type of exercise, which improves life by controlling body and mind. Yoga is always a science to live a healthy life. It is like a medicine, which works to protect us from various diseases by regulating the way our body functions.

Inner peace

Yoga works to increase peace in our body and liberate us from all our stresses and problems. An international level (International Yoga Day or World Yoga Day) event is organized annually to make people around the world aware of yoga and its benefits. It can be practiced by people at any age such as childhood, adolescence, adult or old age. This requires safe, slow and controlled physical activity along with breathing in a controlled manner. Adults have the highest number of problems compared to adults and children. Doing yoga increases the level of peace in the body, due to which confidence is also awakened in us.

The conclusion

In fact, yoga is the action that controls the movements and breath of body parts. It works by promoting both internal and external strength by connecting both body and mind to nature. Different types of yoga are done for different purposes, so only the essential and suggested yogas should be practiced. It is not only a physical activity, because it also enables a man to control mental, emotional and spiritual thoughts.


400 Words – Essay on Yoga for Kids & Students in Very Easy Words

Yoga is a very important and precious gift given by nature to man since ancient times, which keeps man united with nature throughout life. It is the best practice to combine these two to establish harmony between body and brain. It gives a person a high degree of sensitivity by controlling them on all dimensions, such as physical, mental, social and intellectual levels. The daily practice of yoga is promoted to improve students’ concentration in school and college as well as to increase their concentration on studies. It is a systematic effort by people to improve the personality by controlling the existence of all the different natural elements present in the whole body.

Yoga in daily life

There is a need for safe and regular practice to benefit from all the yoga asanas. The practice of yoga is to bring spiritual progress through self-development in the body and brain by controlling internal energy. During yoga, taking and releasing oxygen is the most important thing in breathing. Practicing yoga in daily life protects us from many diseases, as well as many terrible diseases like – cancer, diabetes, high and low blood pressure, heart disease, kidney failure, liver failure, throat. It also protects us from problems and many other mental illnesses.


A healthy person can make a lot of profit in his life and regular yoga is very important to live a healthy life. In today’s modern life, tension has increased significantly and the surrounding environment is also not clean. People living in big cities have to face many problems. Better healthy means better life. You can make your life much better by doing 20-30 minutes yoga because many types of diseases can be avoided by getting up early in the morning and doing yoga exercises.

The conclusion

Nowadays there is a need to practice yoga again to improve people’s lives. The practice of yoga in daily life provides internal and external strength to the body. It helps in strengthening the body’s resistance system, thus protecting against various and different diseases. If yoga is done regularly then it can be another option of medicines. It also reduces the side effects of heavy medicines consumed daily. The best time to do yoga like pranayama and kapala-like is in the morning, as it provides a better environment to control the body and mind.


500 Words – Essay on Yoga for Kids & Students in Very Easy Words

Yoga is the best, safe, easy and healthy way to stay healthy throughout your life without any problems. For this one only needs to regularly practice the body’s activities and correct breathing methods. It consists of three main elements of the body; Regulates contact between body, brain and soul. It regulates the functioning of all body parts and protects the body and brain from problems due to some bad conditions and unhealthy lifestyles. It helps in maintaining health, knowledge and inner peace. By providing good health it fulfills our physical needs, through knowledge it fulfills mental needs and through inner peace it fulfills spiritual needs, thus maintaining harmony among all of us Also helps.

From yoga to concentration

Regular practice of yoga in the morning serves to protect us from countless physical and mental illnesses. Different postures of yoga create mental and physical strength as well as a feeling of goodness. It sharpens the human brain, improves the intellectual level and helps in a high level of concentration by keeping emotions stable. The feeling of goodness builds the nature of help in man and thus, promotes social well-being. Improving concentration levels helps in meditation and provides inner peace to the brain. Yoga is the philosophy used, which develops self-discipline and self-awareness through regular practice.

World Yoga Day

Yoga can be practiced by anyone, because age, religion or healthy circumstances are beyond. It provides an opportunity for a healthy life without any physical and mental problems, along with improving the sense of discipline and strength. In order to promote awareness about it all over the world, Prime Minister of India, Narendra Modi, suggested to announce 21 June as International Yoga Day in the General Meeting of the United Union, so that all about Yoga Take advantage of it and use it. Yoga is an ancient tradition in India, which originated in India and is practiced continuously by yogis to stay fit and meditate. Seeing the benefits of using yoga in near life, the United Union Assembly has announced to celebrate June 21 as International Yoga Day or World Yoga Day.

Types of yoga

There are many types of yoga, such as Raja Yoga, Karma Yoga, Jnana Yoga, Bhakti Yoga and Hatha Yoga. But when most people talk about yoga in India or abroad, they usually have hatha yoga, which includes some exercises like Tadasana, Dhanushasana, Bhujangasana, Kapalbhanti and Anulom-Antonyms. Yoga is an important system of complementary or alternative medicine.

Yoga makes you flexible

Some people have to face many difficulties in bending their body around or bending or touching their toes. Once a person starts doing yoga on a regular basis, they soon start feeling its effects. It also helps remove joint pain, which is a common practice in most older people. It also frees people from diseases through natural methods, which makes a person feel very resilient and agile in his body.

The conclusion

We cannot count the benefits of yoga, we can only think of it as a miracle that God has given as a gift to the human species. It maintains our physical well being, reduces stress, controls emotions and also controls negative thoughts. Through which we develop a sense of well-being, mental purity, and self-confidence. Yoga has innumerable benefits, we can say that yoga is a divine gift to humanity.

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