In this article you will find long and short Essay, Paragraph, Article on Healthy Lifestyle for nursery essay, lkg essay, ukg essay, 1st to 12th, IAS, IPS Banking and other competitive exams essay and more. Essay of 200, 300, 400, 500 & 600 words for kids and students in Very Simple & Easy Words.
Nowadays one has to take a lot of determination to follow a healthy lifestyle. Our health balance is often disturbed by completing so many tasks at once during the whole day. It is important to understand how to follow a healthy lifestyle and how it can be achieved. To help you with your exams and assignments, we have provided some short and long essays (of various types) on healthy lifestyles here.
(1) 200 Words – Essay on Healthy Lifestyle for Kids & Students in Very Easy Words
The term ‘healthy lifestyle’ is nowadays heard almost everywhere – on television, on social media platforms and in magazines. The need to follow a healthy lifestyle falls through these means but people still ignore it and follow their unhealthy lifestyle which results in their suffering.
This is the right time when people should understand that our health is very important and if we are healthy then we will be able to work efficiently on other aspects of our life. Developing healthy habits requires some changes in daily routine. These changes eventually become habits before you know that you are on the path to a healthy lifestyle.
If you are still young and fit to avoid the health problems of life to come, then it is better to take some time to follow the healthy habits given above.
(2)
300 Words – Essay on Healthy Lifestyle for Kids & Students in Very Easy Words
Our generation is based on computers, mobiles, burgers, pizza and late-night parties – basically all of this is unhealthy. Professional commitments and personal issues have gripped everyone and they are losing their health amid all these chaos. These days people have become so busy with their daily lives that they have forgotten what it means to live a healthy life.
Importance of healthy lifestyle
Our elders often insist on eating nutritious food, sleeping on time and waking up on time each day. They also ask us to walk instead of using vehicles at nearby places. However most of us ignore his advice and continue to follow our unhealthy routines. Everything they suggest is absolutely correct. It is important to follow a healthy lifestyle. The need to shift to healthy habits is being emphasized everywhere these days. Here’s why it is important to follow a healthy lifestyle:
- It makes you more organized and increases your productivity.
- It keeps you physically fit and keeps away health problems.
- This is a great way to live stress-free.
- It provides a positive outlook.
- It takes us closer to our family and loved ones.
Getting involved in unhealthy chores like smoking, drinking alcohol, junk food, spending too much time on TV screens can lead to many serious diseases and one should try to avoid them.
The conclusion
“health is Wealth”. In fact, our generation seems to have forgotten it. Except for other things, it is time to think about the lifestyle you are living. You can earn more money than the lifestyle you are living, but by this you are shortening your life. There is still time if we change our habits then it will prove to be really beneficial for us.
(3)
400 Words – Essay on Healthy Lifestyle for Kids & Students in Very Easy Words
A healthy lifestyle means following good habits like eating a healthy diet, exercising regularly and taking time to get enough sleep at night. It is necessary to follow a healthy lifestyle to keep various diseases away and to live a completely healthy life.
How to quit unhealthy habits?
Although most of us are aware of the unhealthy habits that occur in us and many people even try to leave it, we often do not. You can’t just wake up one day and decide to give up your unhealthy habits that you’ve followed till now. Yes, it takes a lot of effort to quit such habits especially if you have been following them for a long time. Here are some things that can help you:
Write down
The first thing you should do is to write down the bad habits that are ingrained in you and that positive effect you can bring to your life if you leave it. Stick it in a place where you can read it often it can serve as inspiration for you.
Effect of friendship
Friendship affects our habits to a great extent. If you live with people who are engaged in drinking and smoking then you will find it difficult to quit these habits. It is time to end your contact with such people.
Avoid exciting things
There are many things that can act as enhancing stimuli. For example, if you smoke cigarettes with alcohol, you will have to cut your drinking habits. If you have the habit of eating chips and cookies while watching TV, then you have to reduce the time you watch TV.
Have to find options
Boredom and stress are some of the common reasons why people adopt unhealthy habits like smoking, drinking alcohol, spending large amounts of time on mobile or TV screens. Instead of engaging in such activities, you should try to move your energy in the right direction. For example, you can follow something during your free time. For example, you can play with your dog or even do a painting.
Get professional help
If the above mentioned measures are not able to help you specifically when you are thinking of getting rid of the addictions you have developed, then it is time to seek professional help.
The conclusion
You should not take your health lightly. If you have not paid attention to health related issues in time, then it is time to turn to a healthy lifestyle.
(4)
500 Words – Essay on Healthy Lifestyle for Kids & Students in Very Easy Words
Healthy lifestyle is the need of the hour. Previous generations did not have to face such difficulties but nowadays people find it difficult to follow healthy lifestyle. People are working hard, working hard and doing everything except taking care of their health. It is time that we should take our health seriously. Some healthy habits can help you develop a healthy lifestyle over a certain period of time.
Healthy habits that should be followed
Follow a healthy diet plan
It is extremely important to follow a healthy diet plan when you are trying to live a healthy life. Start following a healthy diet plan that includes all the necessary nutrients and does not contain any amount of junk food.
Get up early
Most people fail to exercise, have breakfast and spend some quality moments with their loved ones in the morning as they cannot wake up on time. Make it a habit to get up early every morning so that you have enough time to adjust to all these tasks.
Work out
Take at least half an hour each day to do the physical exercise of your choice. You can also like walking, swimming, practicing yoga, deep breathing or anything else. It helps to relieve stress.
Sleep on time
Since you have to wake up early, it is necessary to sleep on time. You should make sure that you get at least 7-8 hours of sleep every day.
Put your mobile aside
When you are working to increase productivity, make a habit of keeping your phone away from you. Keep your phone at a distance whenever you stay at your home and spend quality time with your family. The rays emitted by mobile phones are harmful, so keep it away especially while sleeping at night.
Connect with a positive mind
It is always good to be friends of those who bring positivity in your life and should stay away from those who are engaged in speaking negative words. Also increase interaction with people who follow healthy lifestyles rather than those who regularly indulge in unhealthy habits like smoking or drinking alcohol.
Have your meal on time
As much as it is important to follow a healthy diet plan, it is important to have your meal on time. Make sure you will not skip your breakfast or any other time of day and eat your food at the right intervals. It is also suggested that instead of eating three times a day, one should eat 5-6 times a little.
Follow your interest
Most of us are so engrossed in our work that we forget to take the time to follow our interests and hobbies. It is a good idea to follow your favorite gardening, reading, writing or some such hobbies. It acts as a good replacement for unhealthy habits and also helps in maintaining stress.
The conclusion
To get good physical and mental health, you should try to follow these healthy habits in your daily routine.
(5)
600 Words – Essay on Healthy Lifestyle for Kids & Students in Very Easy Words
It is easy to create bad habits but it takes a lot of hard work to eliminate them and move towards a healthy lifestyle. The importance of a healthy lifestyle is often emphasized but many people do not take it seriously. Even those who plan to follow it to improve their living are often less in number because it takes a lot of determination to do so. Try to do several steps at once instead of doing one thing at a time. This will help you to achieve your goal in a given time period. It is further explained how to develop healthy habits and follow healthy lifestyles.
Habits to avoid
Smoking
The first step towards a healthy lifestyle is to quit smoking and stop consuming the tobacco products that you are used to. This obviously cannot be achieved in a day nor will it be easy. Try to get some professional help so that it can be finished within a certain period of time.
Drinking alcohol
Sometimes it is okay to drink alcohol but if you are addicted to it then you may have difficulty. Excessive drinking can cause many health problems. If you are addicted to it, then try to take the advice of a professional person and get help from your friends and family friends to get rid of this habit.
Junk food
Most of the time, eating junk food has become a religion these days. This is the time when you have to reduce your intake of junk food and discuss healthy food. This will not only keep you healthy but will also help you in getting a good shape.
Leaning towards devices
Most people these days stick to their mobile screens. This is another unhealthy habit that you should overcome immediately. Watching too much TV or spending too much time on a laptop is also something you should avoid.
Skip meals
Many people are so engrossed in their work these days that they even give up their food. Most people are usually busier in the morning and during that time most people have a tendency to skip breakfast to accommodate other tasks. This is the worst punishment you are giving your body.
Eat more pills
Many people find an easy way to get rid of their mental and physical pain and that is to take pain relief pills. Pain relieving pills work best for such people but it is necessary to understand why these cause serious side effects by providing only temporary relief.
Time to follow healthy habits
Now that you know the habits that you should avoid, you should work to live a healthy lifestyle. Here are some things that can work for you in this direction:
- Get support from family and friends
- Limit your contact with people involved in unhealthy habits like smoking and drinking
- Remind yourself about the positive facts of a healthy lifestyle
- Meet with people who are following a healthy lifestyle like you.
- Follow your hobbies and interests during your free time so that you do not have time to indulge in unhealthy habits.
- Do physical exercises to promote the growth of endorphins, a great way to reduce stress and its negative consequences.
The conclusion
It takes some time to develop a healthy lifestyle especially if you suffer from unhealthy habits shared above. The task is not easy but it is definitely worth doing. If you are planning to fix things then it is time to work on that plan.