How to increase penis hardness, how to increase penis size, penis size increase, penis hardness increase, Yoga for Penis, Erectile Dysfunction
The size of the penis depends on the physical appearance and body type. Apart from finding ways to keep the penis strong and healthy, many people also search for ways to increase penis size and thickness. As,
- How to increase penis size
- How to increase penis thickness
- Ways to increase penis length
- How to increase penis size
Some people also search for penis problems and solutions due to pain in the penis and how to avoid them. Many people use different types of creams and lotions to increase the size of the penis. But they do not get any result.
If you are also troubled by any of the problems mentioned above and are looking for a way to increase the size and thickness of the penis, then this article is for you.
Some penis stretching exercises can help in increasing the size of the penis. That’s why today we are telling you some such stretching exercises that can help in increasing the size of your penis and increasing the thickness.
Penis Looseness Problem
Looseness in the penis and weakness in nerves has become a major problem of men at present. Erectile Dysfunction Erectile dysfunction is found in more than 100 million men in the world. Due to this problem both men and women are unable to get sexual pleasure.
The main cause of looseness in the penis can be due to improper functioning of muscles, blood flow and nerves, which can be treated through therapy.
What is Erectile Dysfunction?
When a man gets excited for sex, he feels an erection and his brain sends a signal to the veins of his penis to increase the flow of blood there. This is called erection. But when even after being sexually aroused, an erection is not possible for penetration and both the partners remain sexually dissatisfied, then this problem is called erectile dysfunction. There are two types of erectile dysfunction ie impotence.
Long Term Erectile Dysfunction
If the problem of lack of erection persists for a long time, then some kind of physical problem may be responsible behind it. Many times, due to high BP, diabetes and increased cholesterol, the flow of blood in the private part is affected, which can lead to the problem of erectile dysfunction.
Apart from this, the level of testosterone hormone in the body becomes very low and the level of stress hormone cortisol increases very much, even then the problem of impotence persists for a long time.
Short Term Erectile Dysfunction
Erectile dysfunction is a common problem, behind which there are many factors related to your lifestyle. For example, too much work stress, fatigue, restlessness, worry about something, too much alcohol consumption, performance pressure, etc. This type of impotence happens for some time and as soon as you improve your lifestyle, this problem also gets cured.
Physical causes of Erectile Dysfunction
- atherosclerosis
- high cholesterol
- high bp
- diabetes
- obesity
- tobacco use
- lack of sleep
- heart disease
- antidepressant medication
- excessive alcohol consumption
Treatments For Erectile Dysfunction
The treatment of the problem of looseness in the penis depends on what is the reason for its occurrence. If your problem is related to stress, poor lifestyle or emotionality, then you may need to take sex therapy or behavioral therapy with a sex specialist to treat it.
- Medical and sexual history Medical and sexual history
- physical exam physical exam
- blood tests blood tests
- Urine tests (urinalysis)
- nocturnal erection test
- injection test injection test
- Doppler ultrasound Doppler ultrasound
- Mental Health Exam Mental Health Exam
Yoga For Erectile Dysfunction
1. Paschimottanasana Yoga
First you sit on the ground. Now spread both your legs in front. Leave the back muscles loose. While inhaling, move your hands up. Then while exhaling, bend forward. You have to try to hold the toes with your hand and bring the nose to the knee. Breathe in slowly, then exhale slowly and hold this exercise according to you. Gradually increase its duration. It was a cycle. In this way you do 3 to 5 cycles daily.
2. Baddhakonasana
Sit straight and stretch your legs. Now breathe in and bend your knees in such a way that your heels are towards the pelvic muscles. Bring your ankles as close to the pelvis as you can. Now using the thumb and first finger of your hand, hold your toe.
Keep in mind, always press the outer edges of your feet to the floor. Apart from this, your shoulders and waist should be in a straight posture. Try to touch your thigh bones to the ground. By doing this, your knees will automatically bend down according to the need. Stay in this posture for 1-5 minutes. Breathe in and lift your knees and spread the legs.
3 Dhanurasana
Lying on the stomach, keep the distance between the feet as much as the buttocks and keep both the hands straight on either side of the body. Bend the knees and bring them near the waist and hold the knee with your hands. While inhaling, lift the chest off the ground and pull the legs towards the waist. Look ahead with a smile on your face.
Keeping the attention on the breath, remain stable in the posture, now your body is tight like a bow. Taking long deep breaths, rest in the posture, be careful, do the asanas according to your ability, do not tighten the body excessively. After 15-20 seconds, while exhaling, slowly bring the legs and chest back to the ground. Relax leaving the esophagus.
4. Uttanasana
First of all, stand on a flat place with a carpet. Keep your feet at a distance and keep your shoulders straight. When you stand, stand strong. Keep your weight under control on the toes of your feet. Now breathe normally and bend down from the waist.
You have to bend in such a way that your chest touches your knees. Don’t touch but keep trying. While in this position, your knees should remain straight. Do not close your eyes during this asana. To come from this asana to the normal position, support your hands by placing them on your buttocks and come to the earlier position while breathing.
5. Janu headstand
Sit with the legs spread straight in front, keep the spine straight. Bend the left knee, place the sole of the left foot near the right thigh, the left knee on the ground. Take a breath, raise both the hands above the head, pull and rotate the waist to the right.
While exhaling, bend forward from the hip joint, keeping the spine straight, extend the chin towards the toes. If possible, hold the toes of your feet, plant the elbows on the ground, stretch the fingers forward, hold the breath. Inhale, while exhaling, rise up, bring the hands down from the side. Repeat the whole process with the right leg.
