Essay, Speech, Paragraph in very simple language with the boundaries of different words here. Here you can find Essay on Computer Addiction in English language for 5, 6, 7, 8, 9, 10, 11, 12 or IAS, IPS Banking and other competitive exams.
Essay on Computer Addiction – 200 Word
Computer addiction is one of many new age addictions affecting the lives of millions of people worldwide. Other types of addictions such as alcohol addiction, mobile addiction, gaming addiction and drug addiction, computer addiction are also affecting people’s lives in many ways.
Many people turn to their computers to kill boredom, others see it as an escape from their problems while others use it to help them. While it is okay to use a computer for all of the above reasons, it is important to know when to stop. You need to define the number of hours you spend on a computer and stick to it. This is a good way to discipline your life and avoid getting addicted to computers.
People suffering from computer addiction lead miserable lives. They lead to various health problems such as neck and back pain, itching and dry eyes, chronic migraine, excessive weight gain, carpal tunnel syndrome, insomnia and even depression. They also get away from their loved ones and suffer from loneliness. They lose interest in work and other activities which are necessary for their mental and physical development. His professional life also goes for a toss.
Thus, computer addiction is just as bad as any other kind of addiction. It should not be taken lightly. A doctor can help you eliminate it.
300 Words – Essay on Cause of Computer Addiction – 2
The frequent and compulsive use of computers is called computer addiction. In modern society many people are addicted to computers. They spend a lot of time playing games, surfing the Internet, and chatting online on their computer systems. They give priority to these activities over other things in life. This stresses their relationships, hurts their health and degrades their performance at work.
Signs and symptoms of computer addiction
Some of the signs and symptoms of computer addiction are as follows:
- They are always busy with computers. You will always find them sitting in front of it.
- They look for reasons to return to the computer.
- They start neglecting their loved ones.
- They skip family gatherings and important business meetings to stay back with their computers.
- They lose interest in real activities.
- They act defensively when asked about time spent on computers. They try to justify their computer usage and deny that they are addicted to it.
- He feels irritated and restless when asked to turn off the computer.
- They experience frequent mood swings.
- They lose understanding of time and delay important tasks.
- They feel happy only when they are in front of their computer screen.
Computer Addiction: Bad for Health
Computer addiction is extremely bad for a person’s health. First, it causes sleep disturbances. Computer addicts find it difficult to get away from the computer and thus begin to sleep late at night. Their sleep pattern is disturbed and they often experience lack of sleep. This causes lethargy, migraines and eye strain. Dry and itchy eyes and weak eyes are a common problem among computer addiction. Sitting in front of a computer for a long time also causes neck and back pain. Computer addicts also experience carpal tunnel syndrome.
Most of them gain weight and have a high risk of developing problems such as heart disease and diabetes.
The conclusion
Computer addiction can take a toll on a person’s life. Getting rid of this addiction is important for improving the quality of life.
400 Words – Essay on Dangerous as Drug Addiction Computer Addiction – 3
Most people these days are not ready to engage in outdoor activities. They are mostly busy watching TV, surfing the Internet or engrossed in their mobiles or computers. Over time, these sources of entertainment turn into serious addictions. One such addiction is computer addiction. Many people around the world are known to be addicted to their computer screens. They spend many hours a day in front of their computer screens and even the thought of leaving it makes them nervous.
Similarity between computer addiction and drug addiction
Computer addicts are as weak as drug addicts. Just as drug addicts are able to get rid of their habit, drug computer addicts are not able to leave their computers. They derive pleasure from its use. This leads them to a state of excitement. This is similar to the effect provided by various drugs.
Both computer addicts and drug addicts exhibit obligatory behavior. They begin to be socially isolated. They ignore their parents, children, spouse and friends, remember social events and avoid real conversation. They like to be beset by their respective addictions. This is the only thing that makes them happy.
However, the happiness provided by both these addictions is temporary. Soon, these addicts begin to experience the negative effects of these addictions. They feel lonely and depressed. Their performance declines and they are unable to concentrate on anything. They also become physically weak and are at risk of serious illnesses.
Their mental health deteriorates. They become forgetful, restless and often develop anxiety issues. Many of them go into depression. It has also been observed that computer addicts are at greater risk of developing drug and alcohol addiction. When a person suffers from both conditions, it is known as double diagnosis.
With some effort it is possible to overcome both these addictions. Some lifestyle changes and support from family and friends can help in this direction. One can also seek professional help to get rid of these addictions. Special medical sessions are organized to help addicts. These may take some time to cure and there is a possibility of relief in both the cases.
The conclusion
Computer addiction should be taken seriously. If you find yourself unnecessarily wasting time in front of the computer and feel that it is harming your personal and professional life, then it is time to take charge of the situation. You should get rid of it while there is still time.
500 Words – Essay on Ways to Out From Computer Addiction – 4
These days most working professionals spend a lot of time in front of their computer screens. They feel relieved when they finally shut it down and return home. Computer addicts also spend many hours in front of their computer screens. However, they find it difficult to turn off their computer and also feel anxious at the idea of partnering with it. Computer addicts feel the urge to log on to their computer systems at all times. This condition should be corrected well in time as it can have many negative consequences.
Ways to cure computer addiction
Getting rid of computer addiction is as difficult as treating any other type of drug addiction. However, one can achieve this with the constant effort, determination and support of loved ones. Here are some ways to help computer addictions overcome their addiction:
Limit computer usage
One of the things you must do to define the number of hours a computer uses. You have to make sure that you do everything you want to do on your computer during that time. Do not exceed the number of hours if you are really aiming to get out of your computer addiction.
Ask for support from loved ones
Your loved ones will always be happy to help you overcome any bad habit or addiction. You just have to discuss things with them and they will support you.
Try to spend more and more time with your family members. Talk to them, help them in their tasks, go out with them and indulge in other activities that you like to do together. Likewise, plan an outing with your friends or invite them to your place. This is a good way to stay away from your computer system.
Use computer only for necessary work
Use your computer only when you need to perform an essential task that cannot be avoided. Do not use it to kill boredom and waste time. Also, if you can refer to a book to complete your assignment then use it instead of searching for information on a computer.
Exercise
Channel your energy in activities that affect your health, growth and development in a positive way. It is a good idea to develop a workout routine. This will keep your mind away from the computer. It will also help in dealing with the stress that occurs when you are away from your system.
Join a hobby
It has been suggested to join a hobby class or engage in an activity you like. Make a habit of dedicating at least one hour every day to this kind of activity. You will enjoy it and look forward to it. This may soon replace the substantial time spent on computers.
Get professional help
There are physicians and counselors who can help you overcome computer addiction by providing professional guidance. If you are not able to get rid of this addiction even after all the above attempts, it is suggested to seek professional help.
The conclusion
Although computer addiction is difficult to overcome, you can do so with some effort. You just need to distract your mind with something interesting and positive. This may take time but eventually you will be able to achieve your goal.
600 Words – Essay on Impact of Computer Addiction – 5
Computer addiction is a bigger problem than many of us think. Its effect is similar to any other addiction. Computer addicts tend to prioritize computers more than anything in life. They ignore their studies, work, relationships and health. It affects their health as well as social life which eventually suffers on various levels.
Effects of computer addiction
Here’s a look at the negative effects of computer addiction:
Social isolation
Computer addicts avoid social gatherings and important events to spend time on their computers. They gradually become socially isolated and it becomes difficult to interact with people in real life. As a result, many of them develop low self-esteem. This hinders their personal as well as professional life.
Strained relationship
Computer addicts ignore their loved ones and gradually fall apart because they do not have time for them. All their time is spent on their computer systems. It can be heartbreaking and can affect addicts as well as people around.
Loss of interest in actual activities
They lose interest in real-life activities and events. This affects their growth and development. Computer addicted students and young professionals are most affected by this. At an age when they should learn and grow, they cling to their computer screens.
Performance dip
Students addicted to computers ignore their homework, neglect important assignments, do not devote enough time to learn their lessons and miss their coaching classes. The academic performance of these students declines. They also lose interest in sports and other co-curricular activities. Working professionals lose interest in their work and thus lose good career development opportunities. Many of them skip important business meetings, take unnecessary leaves and miss deadlines due to this addiction.
Inability to concentrate
Computer addicts lose the ability to focus on anything other than computers. They are not able to concentrate on any productive work.
Mental health in steak
The mental health of computer addicts worsens. They feel stressed due to excessive use of computers and even when they are away from it. They are more susceptible to problems such as depression and anxiety.
Behavioral issues
Computer addicts often become irritable, restless, and aggressive. They experience frequent bouts of anger and react improperly in most situations. They often have mood swings.
Weight gain
They start living a sedentary life and gain weight. It gives many serious health problems such as heart disease, diabetes, stroke and high blood pressure to name a few.
Frequent headaches
Staring at a computer screen for hours often leads to headaches. Many computer addicts develop chronic migraine.
Weak eyes
Sticking to the computer screen for hours makes the eyes glazed. Over time computer addicts lose their eyesight.
Disturb sleep pattern
Computer addiction spoils sleep patterns because addicts miss time. They are unable to leave their computer systems until late at night. Sleep disturbances can cause stress, lethargy and weaken the immune system.
Backache and spondylitis
Sitting in front of a computer system continuously for hours often causes severe back pain and spondylitis. Many times, it becomes difficult to correct these conditions.
Financial problems
Computer addicts often spend a lot of money on computer accessories and parts. Many of them also get into the habit of online shopping and keep buying things that they do not even need. In addition, they are required to spend on medicine and medications to correct serious conditions caused by computer addiction. Thus, they often face financial issues.
The conclusion
Computer addiction affects our lives on different levels and can ruin every aspect of our existence. To live a good life it is necessary to stay away from it. Support your family friends, relatives, community members or your will power to get out of the addiction.
Long Essay on Computer Addiction – 6
Computer addiction can be depicted as excessive desire to use a computer which leads to emotionally and physically negative consequences for the user. Individuals who are victimized by computers can get into serious problems related to relationships, hygiene, self-care, etc. Remember that not all people who use computers for long periods of time are addicted. Every person’s situation is different and the number of hours is not determined to be the potential for computer addiction.
Symptoms of computer addiction
There are many signs of computer addiction that you can use to identify if a person is addicted to computers. Paying attention to possible signs of computer addiction can help and aid you early on. Some of the symptoms of computer addiction are as follows –
- Busy with computer for both online or offline hours
- Spending time in front of the computer despite the urgent work
- Burning to switch on computer and play games
- Not having a good relationship with family members
- Excited about the idea of playing or browsing computer games
- Irritability and mood when a person stops using the computer
- Spending more time than you commit to avoid internal feelings and using it
We often see people go in front of the computer as soon as they wake up in the morning. It can also be a sign of computer addiction.
The Causes of Computer Addiction
Computers can be very useful when used properly. However, when they are used extensively – they can negatively affect daily life. This can lead to problems such as a decrease in social interaction, emotional depression, and financial consequences. Most people who stay in front of a computer for a long time do not realize that they are addicted. The person may lose track of time, think of a computer when not in use and constantly look for the next opportunity to use it. Some people use computers as a means of escape from the real world, especially when they are depressed.
The main causes of computer addiction begin when the person first starts browsing the Internet and they find something that attracts their attention. These days computer games are highly addictive and people of all age groups are attracted to them. Initially it starts with a few minutes. However, within a few weeks it turns into addiction – where the person will be browsing for hours.
Physiological factors are one of the important causes of computer addiction. Whether it is online or offline addiction, the biological aspect is uncertain. Research suggests that computer addiction increases dopamine and alters brain chemistry. Online computer addiction is almost similar to drug addiction, and the individual seeks new ways to feel better. They feel virtual life more attractive than real life. Much greater use of computers may be relatively less harmful than the dangers of drug abuse.
There is a misconception that the use of computers can ruin the lives of individuals. However, there is nothing wrong with using a computer 4-5 hours a day. Experts say that people who use computers for more than 5-6 hours per day do not have time to do physical activities, socialize and do other things. The biggest risk factor is that individuals hardly have time for social growth and development.
Technological advances are another reason why people become addicted to computers. In a survey, it was found that more than 20 million people are addicted to computers and the number is continuously increasing. There are various technologies that result in computer addiction. AR and AI technologies provide you with an amazing 3D experience. Augmented reality takes you to a different world, where people can actually see and feel things. The growth of computer addiction is caused by these techniques. HD video and audio are becoming major attractions for gamers, especially when it comes to online games.
Playing games with online friends becomes more interesting, as a result of which they are accustomed to computers. Casualties of the technological revolution can be considered as an important cause of computer addiction. Technological advancements give online gamers a sense of freedom and achievement.
The development of computer addiction can come from a variety of sources, personal issues, and behavioral patterns. Computer addicts represent a different type of person in trying to live the life they want. The reason for computer addiction can be fear of rejection, inadequacy and feeling of rejection. The addict is deeply entangled in his / her world to seek help. Computer addiction can cause negative consequences for the person as well as his family.
The Effects of Computer Addiction
If you or someone in your family is suffering from computer addiction, it is necessary to get it treated as soon as possible. Prolonged computer addiction can negatively impact personal and professional lives. Most of the effects of computer addiction can be reversed with appropriate treatment. Some of the long term effects of computer addiction are given below –
- The person may face social consequences and they do not interact with people in real life. Individuals who are addicted to computers are quite comfortable talking to people on social media. But, when it comes to real-life conversations – they can experience nervousness and shame. The person may lack interaction and experience loneliness, loss of friends and relationships.
- Individuals cannot experience any joy or happiness by doing things not done on the computer. They may not feel relieved until they participate in computer-related activities. People who are addicted to computers may also feel depressed with a lot of mood swings. They may also feel shy because they are not able to control their computer habits.
- Sometimes, individuals will spend time solving hardware and software problems. While this is not necessary to resolve technical issues, they are simply sitting in front of their computer trying to resolve the issue. Attention to such issues will add emotion, resulting in poor relationships.
- Individuals who spend long hours in front of a computer may gradually lose control of their lives. They lose connection with the rest of the world and remain isolated. They may have to lose their jobs due to lack of productivity. In an effort to spend time at the computer, they may also think about moving forward in their careers. The addicted person may deny the fact that they have problems, often resulting in arguments and conflicts.
- Low self-esteem and low confidence levels are another effect of computer addiction. As the person is very busy with their involvement in computers, they rarely take time to eat, brush, or take a shower – resulting in poor self-hygiene. Computer addiction leads to poor sleep and sometimes even healthy physical activities.
- It is estimated that teens and adults who are addicted to computers spend a good amount of money on new games, service fees, micro-transactions and computer upgrades. Due to this they may experience financial problems.
- Prolonged computer use is associated with many health problems such as poor eyesight, weakness in the veins, carpal tunnel syndrome, back pain, blood clots and many more. Computer addiction can lead to obesity and poor overall health. With advanced technologies, computers are becoming cheaper and it becomes more convenient for teens and adults to stay at home in front of computers. This will also make them lazy.
Computer addiction is a new development and there are various treatment options to get rid of it. You can contact a computer addiction specialist, who can treat it effectively. In addition, there are many counseling programs that help computer addicts live a normal life as before.
The Prevention of Computer Addiction
Spending time on a computer can be productive, especially if it is for a limited time. There are many cases in which spending too much time on the computer is considered as a challenging battle and is known as computer addiction. Fortunately, there are many ways to prevent or prevent computer addiction such as music therapy, counseling, CBT, self-treatment, etc.
Whatever method you try, you should make sure to stop computer addiction before it is too late. Identifying the underlying problems can help you prevent the problem. You need medical treatment for anxiety and mental illness. You may need to be consulted to reduce phobia, which may be the reason for excessive use of computers.
Many people resort to alcohol to deal with stress or other emotions. Some people turn to computers to deal with the problem at hand. If you want to prevent or treat computer addiction, you must find new ways to reduce stress. Whether it is picking up a fitness regimen or participating in a hobby – one can effectively get rid of computer addiction. Here are some of the best ways to get rid of computer addiction.
Time limit on computer
To reduce the risk of computer addiction, you should limit the amount of time spent on the computer. You can also use a stopwatch to alert you when your computer time has passed. Set a timer for a while and make a commitment to stop using the computer as soon as you reach the goal. Apply this rule if and only if you are doing activities that are not related to your profession. You can complete family time or some activity before using the computer.
Avoid using computer as a means of entertainment
Many people use computers for work and educational purposes. If you find it difficult to stop using the computer, make a commitment to stop using it after a certain period of time. Instead of using a computer for entertainment purpose, play some indoor games with the family or spend quality time with your loved ones. Instead of spending unnecessary time, change the time to do some healthy activity. Instead of spending time online, it is always healthy to spend some time in the real world. It does a great job in preventing computer addiction.
Use computer only for important work
If you have a habit of using computers for even the smallest tasks, then you are in big trouble. You will eventually get into a situation where you will not be able to do a single task without a computer. As soon as you use your computer, it becomes easy to stop the addictive use of your computer. You may have to make efforts to take necessary steps in the right direction to prevent computer addiction. It may be best if you make all the changes one by one. You will gradually adjust to the changes, and will not suffer any withdrawal symptoms. Once you recover with the changes, you can stop computer addiction.
Spend some spiritual time
Worshiping God brings true feeling of happiness. If you are in great depression or sadness, then you should practice spiritual methods. You should spend time reading sacred books and watching mythological movies. This will help you to prevent computer addiction to a great extent. Remember that having a good family that supports you at every stage of life can prevent issues related to addiction. By filling your mind with knowledge and thoughts, you will definitely come out of computer addiction. Change yourself to live a well-balanced life and enjoy it to the fullest.
Understand the negative consequences of using computers
Analyze and assess how excessive use of computers is going to affect your life. Using computers for long periods of time can have strong negative consequences on your life. When you use a computer for long periods, the effects are so severe that they cannot be reversed. Not all computer addiction treatments work for everyone, because they are tailored to the individual. In addition, it depends on the severity of addiction. Look for alternative activities. Even if you feel bored for some time, it is healthy and makes it self-soothing.
Spend a day without computers, smartphones and other gadgets
Spend one day a week without using computers and related gadgets. Whether it is a phone, television, tablet or computer – you should not use them for the whole day. Plan a vacation that is completely free of gadgets. You can even make it a rule to have a family dinner together without touching the gadgets. You can seek professional help if needed. There are many physicians who specialized in helping people overcome computer addiction.
The conclusion
Computer use is a negative addiction, as it affects a person’s daily life. When excessive computer use interferes with personal and professional life, it causes financial and physical problems. Despite efforts to control, it continues and has become a serious problem. We all know that computers are a great source of information and play an important role in development. However, the elements that make computers addictive can be a boon for a person’s life. There is a definite line between addiction and need.
Some people believe that computer passion is a healthy activity, as it helps to learn and explore. Computer immersion offers some types of variations, which are largely healthy. There is a great need for human beings to communicate with others. However, it is healthy, if humans communicate with others in real life. It is easy to become obsessive online. Online relationships are always misleading and deceptive when compared to real-life relationships.